Healthy Mind with Healthy Tips

 

Several Rehabilitation Centre in New Delhi in collaboration with Addiction Treatment Centre in New Delhi came under the panel of discussing healthy mind and body tips for their patients in their regular activities. Thus, the Rehabilitation Centre in New Delhi saved some of the tips below:

1. Wake up early in the morning

Waking up early improves the Quality of Sleep. It is necessary to go early in the bed and to wake up early. The early morning hours are so peaceful, so quiet as there is no noise. You can give this time to you for exercising, reading as well as thinking. Early risers have enough time for breakfast. Breakfast gives you the boost to do the work. You should sleep at least 7 hours.

2. Follow a Healthy Diet

It is an easy recipe to keep you healthy.

●    As we want to stay energized during the daytime, our breakfast should be full, lunch should be minimum sized and the dinner should be light.

●    Eat more fruits and vegetables.

●    Choose whole grains. Try to use brown rice. Switch to whole wheat pasta.

●    Drink more water.

●    Avoid oily as well as calorie dense food.

●    Avoid drinking beverages.

3. Exercise Every Day

To be more active, exercising is the best way. Exercise builds muscle and bone strength, boosts your heart health. And it also prevents health problems. Aim for 150 minutes of moderate activity, like speedy walking or dancing, every week. If you are ok with forceful or energetic exercise, stick to 85 minutes a week of things like running or playing tennis. Do strength training for a couple of days, too. If you're busy all the time, make some time and do small kinds of activities throughout the day. Walk often. Set a good target. Take the stairs. Park your car away from your destination.

4. Lose Weight

Losing weight lowers the risks of many diseases such as cancer, heart disease and type 2 diabetes. Aim for a slow, steady drop. Decide weekly or monthly goals. Lose your weight by being active and eating better.

Losing weight doesn’t mean to exercise every time but it means to exercise a little bit everyday. Eating healthy food must go hand in hand with exercise to lose weight. You can start by adding less sugar in tea or coffee, eating salads before meals, and avoiding packaged/ junk food.

5. Visit Your Doctor

Get regular checkups. Your doctor will keep track of your medical history and can help you stay healthy. For example, if you are at risk for some disease then he will recognize it early and will give remedial measures.

Your doctor may recommend some tests to keep an eye on your health and catch conditions early when they are easier to treat. Keep the lines of communication open. If you have any problem then feels free to ask your doctor.

 

 

 

 

 

 

Comments

Post a Comment

Popular posts from this blog

Why is Awakening Rehab a must for an Addict?

Image
Addiction treatments are a start towards an addiction free environment, however, nobody talks about the after experience. Several families and their loved ones struggle to find a path towards light. Going from a lifestyle of drug and alcohol towards a recovering path is certainly a long and awakening rehab experience. This awakening rehab tenure mostly revolves around 28-45 days in a residential arena, however if the addict has a very strong addiction the practice and time will certainly increase. These long terms awakening rehab sessions are way too structured and mainly depend on the level of structure in order to become capable for the addict to function in the real world. Thus, to pick the right drug rehab program is extremely important for the addict and for their families. There are several awakening rehab centers across India offering treatment programs for the people in need with a detailed recovery process. For early sobriety, many rehabs provide a more intensive treatme...
Read more

What to Expect When Entering a Drug and Alcohol Treatment Centre

Image
  While a treatment centre offers support, counselling, and other services for you and your loved ones, it also means you’ll have to adjust to some new norms. These changes may be difficult for you and your loved ones, but they’re essential if you want the best possible chance at recovery. Keep reading to learn more about what to expect when entering a Rehabilitation Centre in Gurgaon . What is a drug and alcohol treatment centre? Simply put, a drug and alcohol treatment centre is a health facility where people can receive treatment for their substance use. In the United States, there are numerous types of drug and alcohol treatment centres, such as inpatient treatment, outpatient treatment, and residential treatment. Some drug and alcohol treatment centers offer all types of services while others specialize in only one aspect of substance abuse treatment. A drug and alcohol treatment center can be an outpatient facility where you receive treatment while you’re still living in ...
Read more

Treating Alcohol Addiction is Possible

  Alcohol abuse is one of the growing social problems. There are many teenagers as well as adults who are not able to get rid of alcohol addiction. There are several complications of alcohol abuse. Some of them are hypertension, pancreatitis, and chronic illness. A person is known as a heavy drinker if he drinks more than five drinks in a day or thirty-five drinks in a day. Some people get addicted when they go through a surgical procedure and some types of anesthetic medicines are used during the operation. Some people like to drink alcohol with friends and othersdrink to relieve stress, anxiety, and boredom or to treat insomnia. The reasons for alcohol intake can be many but the truth is that excessive alcohol can result in addiction. Addiction affects not only the personal life but also the social life. The person who is addicted to alcohol or other types of drugs is not able to fulfill his responsibilities. Do you want to get rid of alcohol addiction? The person who wants...
Read more